Description

TAKE YOUR ATHLETES’ CAREER TO THE NEXT LEVEL

Training athletes is an entirely different game; producing medalists in important competitions is even more challenging.

In the Athletic Performance Class, you’ll learn advanced testing techniques required for sports, together with medical tests and the use of Metabolic Balance to monitor their progress, and how to take action on your findings to ensure proper athletic development.

I’ll explain strength norms and ratios, how to test them, and which factors can influence the results.

I’ll address short–, mid-, and long-term periodization models to develop the strength for different types of sports and how to peak for competition.

This is a hands-on class where the students will experience the testing and different training methods to improve the findings, and it is a must if you want to produce results in the athletic field.

YOUR OUTCOME

The ability to test, interpret, and address the findings, properly periodize, and produce outstanding improvements in athletic performance.

AFTER THE CLASS YOU WILL KNOW

How to find specific athlete’s needs
Important medical tests for athletes
How to use Metabolic Balance to monitor relevant indicators for athletic performance
A battery of advanced tests to assess sports performance
How to improve the results from the three previous points
Predictor lifts and how to find them
Periodization for athletic development
Advanced training techniques and programs to improve body composition, strength, power, and strength ratios, amongst others, for better athletic performance.