Description

POWER IS ESSENTIAL FOR SPORTS

Power is an essential requirement for a large number of sports – upper and lower body dominant – but developing power is a complex task.

The most efficient way to develop power is by doing variations of the Olympic lifts. The correct technique on these lifts will ensure the proper power expression needed for athletic performance.

Weightlifting coach legend and mentor of world-renowned strength coaches – Pierre Roy – will teach this excellent class where you’ll learn how to perform and teach the different Olympic lift variations in a matter of minutes to get the perfect technique.

Pierre’s coaching capabilities are so proficient that you could learn to correctly perform an Olympic lift or variation in as little as 20 minutes.

Pierre will also take you through his research of the Olympic lifting sport, presenting different periodization, loading models, and experiences from the most successful teams in the world.

YOUR OUTCOME

The ability to perform, teach, and coach Olympic lifts and their variations with proper form, understanding different periodization models for them.

AFTER THE CLASS YOU WILL KNOW

How to perform the Olympic lifts and their main variations
The most efficient way to teach the Olympic lifts and their variations
How to coach the Olympic lifts
How to incorporate those lifts into the training process
How to periodize the variations of the Olympic lifts
Different periodization methods from the most successful National teams in the world.
Ratios between Olympic lifts to ensure the proper expression of power
Current trends in the Olympic lifting sport