Description

Proper knowledge of anatomy is crucial if you are serious about your lifting and coaching career.

Most of you know that on leg day, you train the quadriceps and hamstrings.

On bench day, you train the pectorals and the triceps.

And on arm day, you train the biceps and triceps.

After that, it gets complicated is the rotator cuff needed for internal or external rotation?

Do you know what the tibialis anterior is?

Does strengthening the forearm make sense to increase the strength of the biceps?

Proper knowledge of anatomy is crucial if you are serious about your lifting and coaching career.

It will help you identify which muscles are being worked and which ones are not, which muscles can help you blast through a plateau, and why working a muscle on one end of the posterior chain can have a dramatic effect at the other end of the chain.