Description

Instant Strength & Mobility

The difference between 1st and 8th place on the 100 meters in the Olympics is 0.25 seconds which is about 2.5%. In weightlifting, the difference between gold and bronze, depending on the category is 4-5%.

In the Instant Strength & Mobility class, you will learn 6 different techniques that can be applied to virtually every muscle group in the body, improving FLEXIBILITY & STRENGTH by 5% – 20% in only a matter of seconds, allowing the true expression of strength.

By using these techniques before and during the training session, as it’s only a matter of seconds, your athletes/clients will experience impressive results.

You will also learn the proper use and application of GuaSha in order to relieve undue tension, scar tissue, and adhesions, which will solve and prevent injuries, pain, and long-term problems in the joints, muscles, and other soft tissue structures.

The knowledge obtained in this class can be applied in the training of high-performance athletes, regular people, and even rehabilitation processes.

Your ability to accelerate strength gains under proper mechanics and range of motion will create an outstanding positive impact on your reputation to produce results.

This class is a MUST for results-oriented trainers.